Understanding Chronic Pain
Chronic pain is incredibly common, but chronic injury is not. That would be like having a cut that never heals, which is incredibly uncommon! Unfortunately we do not have a common and well-understood model for explaining ongoing pain, and so most people who have ongoing pain feel like they have a long term injury. This means that they avoid load, and we know that load is one of the most important determinants of recovery. Avoidance becomes a kind of positive feedback loop. It can be a strong contributor to chronic pain.
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Working from home? Make sure you follow these healthy habits.
If you want personal advice for a home movement plan, or to get a clear diagnosis and treatment plan, learn about our Tele Physio service, arrange a visit at the park, or come to the clinic.
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How to tell if you have chronic pain.
Learn to tell if you have chronic pain, and the best ways to recover from pain.
Telehealth physio services available in Adelaide. Get the best treatment for chronic pain, wherever you are.
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COVID-19 and Telehealth solutions for pain and injury
Having completed a 100 sample clinical trial of our Recovery Coach Telehealth program last year, we know that Telehealth physiotherapy is effective. The average person reduced pain by 20% and improved their chosen functional scores by an incredibly 91% in the first six weeks.
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Rest is out-dated and it is time for a change.
Resting deprives the body of valuable stimulation. For almost all musculoskeletal injuries, excessive resting prolongs recovery time and appears to contribute to the development of long-term pain.
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