You never plan for injury, and when things go wrong it can throw a real spanner in the works. Instead of trailing behind the play get out in front with a personal recovery plan.


An early well-informed opinion can help you to return faster to the things that matter.

Clear and simple advice in the first few days saves you time and money, reduces frustration and gives you a better outcome in the long run. Reach out for a hassle-free expert assessment and advice on what to do next.


What to expect

The right start

Foundations are important and to get off to the right start we spend 60 minutes together on day one. This gives plenty of time to understand you, assess and diagnose your problem, explain our findings in a way that makes sense and start immediate treatment.

An individual plan

At your initial appointment you will gain an understanding of:

  • What is wrong
  • How long it will take to get better
  • Immediate actions to reduce pain and start improving
  • A plan toward recovery that addresses your goals, including the expected number of appointments and costs.

Up-to-date knowledge in practice

We keep things simple and allocate resources with maximum impact. Our approach embodies a positivity that comes from a deep clinical knowledge about the body. It is an honest approach that reflects the current evidence base around pain and tissue healing.

Specialists in movement and pain

Our space fits with our philosophy of designing new ways to do healthcare. Giving all of the resources required to generate the best outcome – time, equipment, attention, expertise, skills. You are welcome to see us for anything related to movement or pain. People that work with us become confidently in charge of their situation.


Maximising joy in motion